 | Tid | 01:01:22 |
 | Længde | 13.10 km |
 | Hastighed | 12.81 km/h |
| Tid pr. km. | 04:41 min/km |
 | Cadence | snitt 87 max 93 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1113 kcal |
 | Score | 5688 |
|
Uppv 2 km, sedan varannan km lite snabbare (ca 4:50/4:30), kändes helt ok
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:03 |
2.00 km |
11.94 km/h |
05:02 min/km |
- |
85 rpm |
| 2 |
00:04:43 |
0.99 km |
12.59 km/h |
04:46 min/km |
- |
87 rpm |
| 3 |
00:04:16 |
1.01 km |
14.20 km/h |
04:13 min/km |
- |
88 rpm |
| 4 |
00:04:32 |
0.99 km |
13.10 km/h |
04:35 min/km |
- |
88 rpm |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
89 rpm |
| 6 |
00:04:51 |
1.02 km |
12.62 km/h |
04:45 min/km |
- |
87 rpm |
| 7 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
89 rpm |
| 8 |
00:04:42 |
0.99 km |
12.64 km/h |
04:45 min/km |
- |
86 rpm |
| 9 |
00:04:19 |
1.01 km |
14.04 km/h |
04:16 min/km |
- |
88 rpm |
| 10 |
00:04:50 |
0.99 km |
12.29 km/h |
04:53 min/km |
- |
87 rpm |
| 11 |
00:04:16 |
1.01 km |
14.20 km/h |
04:13 min/km |
- |
89 rpm |
| 12 |
00:06:34 |
1.09 km |
9.96 km/h |
06:01 min/km |
- |
86 rpm |
|
