 | Tid | 00:47:05 |
 | Længde | 10.00 km |
 | Hastighed | 12.74 km/h |
| Tid pr. km. | 04:43 min/km |
 | Puls | snitt 168 max 181 |
 | Cadence | snitt 93 max 101 |
 | Intensitet | Normal |
 | Kalorier | 724 kcal |
 | Score | 4372 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
92 rpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
162 bpm |
95 rpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
169 bpm |
95 rpm |
| 4 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
160 bpm |
89 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
171 bpm |
92 rpm |
| 6 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
167 bpm |
95 rpm |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
170 bpm |
94 rpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
174 bpm |
93 rpm |
| 9 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
170 bpm |
95 rpm |
| 10 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
172 bpm |
95 rpm |
|
