 | Tid | 01:42:50 |
 | Længde | 32.01 km |
 | Hastighed | 18.68 km/h |
| Tid pr. km. | 03:13 min/km |
 | Puls | snitt 147 max 168 |
 | Intensitet | Normal |
 | Kalorier | 1400 kcal |
 | Score | 2454 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:22 |
5.00 km |
14.73 km/h |
04:04 min/km |
129 bpm |
| 2 |
00:17:10 |
5.00 km |
17.48 km/h |
03:26 min/km |
145 bpm |
| 3 |
00:17:13 |
5.00 km |
17.42 km/h |
03:27 min/km |
146 bpm |
| 4 |
00:16:50 |
5.00 km |
17.82 km/h |
03:22 min/km |
153 bpm |
| 5 |
00:16:18 |
5.00 km |
18.40 km/h |
03:16 min/km |
152 bpm |
| 6 |
00:15:38 |
5.00 km |
19.19 km/h |
03:08 min/km |
154 bpm |
| 7 |
11:06:16 |
2.01 km |
0.18 km/h |
331:29 min/km |
153 bpm |
|
