 | Tid | 00:23:26 |
 | Længde | 3.39 km |
 | Hastighed | 8.68 km/h |
 | Tid pr. km. | 06:55 min/km |
 | Puls | snitt 150 max 181 |
 | Cadence | snitt 85 max 97 |
 | Intensitet | Normal |
 | Kalorier | 261 kcal |
 | Score | 2161 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:01:59 |
0.20 km |
6.05 km/h |
09:55 min/km |
114 bpm |
66 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
167 bpm |
87 rpm |
| 3 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
138 bpm |
60 rpm |
| 4 |
07:56:11 |
0.92 km |
0.12 km/h |
517:35 min/km |
151 bpm |
85 rpm |
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