 | Tid | 00:32:25 |
 | Længde | 6.50 km |
 | Hastighed | 12.03 km/h |
| Tid pr. km. | 04:59 min/km |
 | Puls | snitt 166 max 179 |
 | Cadence | snitt 92 max 109 |
 | Intensitet | Normal |
 | Kalorier | 501 kcal |
 | Score | 2996 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
149 bpm |
93 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
160 bpm |
93 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
164 bpm |
92 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
93 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
173 bpm |
92 rpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
174 bpm |
91 rpm |
| 7 |
00:06:59 |
0.50 km |
4.30 km/h |
13:58 min/km |
177 bpm |
92 rpm |
|
