Morgoncykling

Added by moffast, 266 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:03:46
	Længde	6.45 km
	Hastighed	6.07 km/h
	Tid pr. km.	09:53 min/km
	Puls	snitt 100 max 130
	Temperature	29.5 °C
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	354 kcal
	Score	4289

Cykling med Elida och Frida efter frukost.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

54%	Average 100		Max 130	71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:15:33

24.4%

Zone 1

93 - 110

50% - 60%

00:34:03

53.4%

Zone 2

111 - 129

60% - 70%

00:14:06

22.1%

Zone 3

130 - 147

70% - 80%

00:00:04

0.1%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Morgoncykling

Summary

Heart rate zones - Default