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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 18 juli 2021 Control_rewind Date Control_fastforward
88 Morgoncykling Export
Time
 00:55:35Tid
Distance
 10.59 kmLængde
Gauge
 11.43 km/hHastighed
Gauge
 05:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 295 kcalKalorier
Score
 3740Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ucohJqjyoB%7CBsAhBsCzAKpBb%40jG%7D%40b%40b%40bArKE%60Cw%40hCiBzAwBnGwBhD%7BApAeCJcInFqCxFwHbG_BlEsAkB%7D%40jCqDbDwD%5Es%40rAuBtAyExJkFnHs%40LiD%7ECeAo%40sEFcCbCq%40fByAt%40g%40%7C%40PhBwAp%40eCzD_%40bBAbDkArCe%40BwBdEaEjC%7BA%60DuFvRaCdAeDbD%7D%40xCa%40zGkAxB_A%5EgBSeAyCeEdA%7D%40xAmAW_GeL%40rGeCvEeA%7C%40yAAeAlAuAHyBtDcD%7CB_AlFJ%7C%40vBj%40lApAzEkBvA%7BArBZpBcCvCkHj%40UBw%40dA%5BfA%7DC%40cAZ%3Fx%40iAhEwAnAfDjCB%7E%40s%40t%40sBVuFnAaE%60DyCtBs%40%60GP%5CQzCiKzBcEtBwAlBiHzDeHxJqNt%40%5DxDOpCuAjB%60DzBDjBSvBeBXeADwFvDwCnE%7BKjCcAfDyHT_JlAcEzH%7DF%7CAwDnCaD%60FwCvCUbAw%40lCgEnByFlCiD%5CuEuAkLcI%60AoBe%40uAJwAhC_EpBz%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgoncykling med Marie. Tanken var att köpa bröd, men blev för jobbigt för M så vi vände tidigare.
Added 266 weeks ago
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88 Morgoncykling Export
Time
 01:03:46Tid
Distance
 6.45 kmLængde
Gauge
 6.07 km/hHastighed
Gauge
 09:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
Score
 4289Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcohJ%7DeyoBo%40lALv%40i%40lAtGhBzE%60KHpAeBfBmCPaGtDyBpCqA%60DcI%7CFsAbFSpIkDxHgCz%40q%40vBkAhAiAlEeE%7ECBrE%5BfBmClBwCRcAKaBaDyDhBgD%40mD%7CDwLlSSHmAsDa%40MkBrDkDtB_BpCxDrGfBkDpBuAvA_GjE%7BH%7CFgJtD%7DDnESzB%7BApBjDl%40H%7EDYlB%7DA%5EmAHcGfEeDbAuDrAkB%5CyAvCqAjDoHLoIpAaFrHkFvAqDdB_CpHiE%60CO%60BeBOwAqEwJ%7DGaB%5CwAIeA%7C%40eBs%40xCn%40AGk%40k%40T%60%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Elida och Frida efter frukost.
Added 266 weeks ago
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183 SUP Export
Time
 01:03:36Tid
Distance
 3.40 kmLængde
Gauge
 3.21 km/hHastighed
Gauge
 18:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 336 kcalKalorier
Score
 5887Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DonhJc%7BwoBHfAv%40tAd%40JhCAn%40b%40pBcBtCo%40tBgBjAoDhCuDdA%7BBzDeKLyAn%40yBzByDZgA%40oARa%40NwD%60AsAt%40mCrC%7BGjB%7BC%60%40kBhA%7BBv%40aHn%40yAdAiFMN%40dBcGnQiA%60CQ%7EBmB%7EFiD%60H%5B%7CAqA%7CB_CtGyA%7CBQ%7C%40MEeBfE_DpKGnBo%40rDyA%7CAgAj%40mBP%7BAdAyFhAw%40Ww%40_AUiBG_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första gången med en längre sträcka med SUP:en. Lite ostadigt och svår paddlat då det blåste en hel del. Trillade i en gång.
Added 266 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 985 kcal