 | Tid | 00:48:08 |
 | Længde | 8.36 km |
 | Hastighed | 10.42 km/h |
| Tid pr. km. | 05:45 min/km |
 | Cadence | snitt 83 max 104 |
 | Temperature | 22.2 °C |
 | Intensitet | Høj |
 | Kalorier | 681 kcal |
 | Score | 4467 |
|
Vok-intervaller 3x6x1min/30 sek serievila 2 min, rätt så pigg
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:37 |
1.64 km |
7.23 km/h |
08:18 min/km |
- |
84 rpm |
| 2 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
- |
92 rpm |
| 3 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
- |
53 rpm |
| 4 |
00:01:01 |
0.28 km |
16.52 km/h |
03:38 min/km |
- |
87 rpm |
| 5 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
34 rpm |
| 6 |
00:01:01 |
0.27 km |
15.93 km/h |
03:46 min/km |
- |
91 rpm |
| 7 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
- |
46 rpm |
| 8 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
- |
92 rpm |
| 9 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
- |
46 rpm |
| 10 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
91 rpm |
| 11 |
00:00:30 |
0.06 km |
7.20 km/h |
08:20 min/km |
- |
58 rpm |
| 12 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
89 rpm |
| 13 |
00:01:59 |
0.11 km |
3.33 km/h |
18:02 min/km |
- |
47 rpm |
| 14 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
88 rpm |
| 15 |
00:00:29 |
0.06 km |
7.45 km/h |
08:03 min/km |
- |
79 rpm |
| 16 |
00:01:02 |
0.28 km |
16.26 km/h |
03:41 min/km |
- |
92 rpm |
| 17 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
50 rpm |
| 18 |
00:01:01 |
0.25 km |
14.75 km/h |
04:04 min/km |
- |
92 rpm |
| 19 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
- |
57 rpm |
| 20 |
00:00:59 |
0.25 km |
15.25 km/h |
03:56 min/km |
- |
92 rpm |
| 21 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
59 rpm |
| 22 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
- |
92 rpm |
| 23 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
- |
83 rpm |
| 24 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
- |
87 rpm |
| 25 |
00:02:00 |
0.13 km |
3.90 km/h |
15:23 min/km |
- |
48 rpm |
| 26 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
89 rpm |
| 27 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
50 rpm |
| 28 |
00:01:02 |
0.28 km |
16.26 km/h |
03:41 min/km |
- |
92 rpm |
| 29 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
58 rpm |
| 30 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
- |
93 rpm |
| 31 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
56 rpm |
| 32 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
- |
91 rpm |
| 33 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
- |
59 rpm |
| 34 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
94 rpm |
| 35 |
00:00:29 |
0.04 km |
4.97 km/h |
12:05 min/km |
- |
57 rpm |
| 36 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
- |
89 rpm |
| 37 |
00:13:03 |
1.08 km |
4.97 km/h |
12:05 min/km |
- |
64 rpm |
|
