Hittepå

Added by moffast, 265 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:27:57
	Total Weight	6300.0 kg
	Puls	snitt 149 max 181
	Temperature	27.3 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	360 kcal
	Score	1094

3x
1000m löpband
30 Burpees

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Performed strength exercises in this workout.

Block 1
Löpband · ANDET	298 seconds	1000m
Burpees · ANDET	30 x 70.0 kg

Block 2
Löpband · ANDET	298 seconds	1000m
Burpees · ANDET	30 x 70.0 kg

Block 3
Löpband · ANDET	297 seconds	1000m
Burpees · ANDET	30 x 70.0 kg

Puls Temperature

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Summary

81%	Average 149		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.7%

Zone 1

93 - 110

50% - 60%

00:00:34

2.0%

Zone 2

111 - 129

60% - 70%

00:05:15

18.8%

Zone 3

130 - 147

70% - 80%

00:05:59

21.4%

Zone 4

148 - 166

80% - 90%

00:09:14

33.0%

Zone 5

> 167

90% - 100%

00:06:44

24.1%

Log ind

Hittepå

Summary

Heart rate zones - Default