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55

søndag 25 juli 2021

Underkropp

Added by moffast, 265 weeks ago

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Summary
 
TimeTid00:49:40
WeightTotal Weight7035.0 kg
PulsePulssnitt 110   max 142
TemperatureTemperature30.2 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier316 kcal
ScoreScore1961
Började med Marklyft, men knäppte till i ryggen på 5 repset på första setet på lyftvikt så jag avbröt marklyften.
Testade pistoler, men funkade inte pga knät.
Körde andra övningar i stället.
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Puls Temperature
 

Hover the chart to get more information

Summary

60%
Average
110 		Icon_pulse
Max
142 		77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:02:43
5.5%
Zone 1 93 - 110 50% - 60%
00:24:10
48.6%
Zone 2 111 - 129 60% - 70%
00:20:32
41.3%
Zone 3 130 - 147 70% - 80%
00:02:16
4.6%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%