 | Tid | 00:39:52 |
 | Længde | 8.00 km |
 | Hastighed | 12.04 km/h |
| Tid pr. km. | 04:59 min/km |
 | Puls | snitt 156 max 176 |
 | Cadence | snitt 95 max 106 |
 | Intensitet | Normal |
 | Kalorier | 568 kcal |
 | Score | 3672 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
91 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
157 bpm |
94 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
95 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
160 bpm |
95 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
156 bpm |
94 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
171 bpm |
95 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
166 bpm |
95 rpm |
| 8 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
164 bpm |
95 rpm |
|
