 | Tid | 00:39:03 |
 | Længde | 8.00 km |
 | Hastighed | 12.29 km/h |
| Tid pr. km. | 04:53 min/km |
 | Puls | snitt 165 max 181 |
 | Cadence | snitt 91 max 100 |
 | Intensitet | Normal |
 | Kalorier | 587 kcal |
 | Score | 3626 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
144 bpm |
93 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
169 bpm |
94 rpm |
| 3 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
160 bpm |
95 rpm |
| 4 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
171 bpm |
94 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
175 bpm |
93 rpm |
| 6 |
00:08:28 |
1.00 km |
7.09 km/h |
08:28 min/km |
164 bpm |
94 rpm |
| 7 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
171 bpm |
94 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
165 bpm |
94 rpm |
|
