Workout 1/16 coachman.com strength.
20 db row 5/10. 15 Db incline bi 3/15 i. 20 bi machine 3/15.
13. Reverse grip and normal. 5/10. Palm in 3/10. Arms are shaking. Light weight because I wanted to see how I feel doing so many. I'm glad it was light. Perfect and pretty fun following a routine I taylored