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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4312
 Udfordringer
Medal63
 Konkurrencer
Contest0
 Venner
Friend1
 Grupper
Group0
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

50øvelser

4312 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

tirsdag 09 december 2025
Time00:01:00 Kcal5 kcal
Stupid tired few kinks right knee left outer thigh band, lunge3x10 8s/7, step 3x12 8s/7, Glute 3x12 85/ 7, pull down 3x10 90, 95 100/7, shoulder press 3x10 40 bb/7, heel toe 3x30 3, side pull 2x12 50/6
Stream_pepp_off0
Stream_comment0
 1 day 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 09 december 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 1 day 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

tirsdag 09 december 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 1 day 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

mandag 08 december 2025
Time00:01:00 Kcal5 kcal
Bic 3x12 15 /4, tri3x1215/4, squat 3x10 40/6, dead3x10 40/6, side leg 2x12/3, heel toe 3x30/4, plank3x40/ 4, bird dog3x10/ 6
Stream_pepp_off0
Stream_comment0
 3 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

Easy home

mandag 08 december 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
 3 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

søndag 07 december 2025
Time00:01:00 Kcal5 kcal
Pull downs 3x10 85 95 100, 7, bb over press 3x10 40bb7, plank 3c45 5, twist 3x12 85 , 100 100, 8, side pull 2x12 50 8, up fly 3x12 45, 60, 60, 7
Stream_pepp_off0
Stream_comment0
 4 dage, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

søndag 07 december 2025
Time00:40:00 Kcal353 kcal
Stream_pepp_off0
Stream_comment0
 4 dage, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

lørdag 06 december 2025
Time00:45:00 Kcal625 kcal
Stream_pepp_off0
Stream_comment0
 5 dage, 13 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Imminent

fredag 05 december 2025
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
 6 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

fredag 05 december 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 6 dage, 8 hours ago

About kbomb
kbombhar ikke skrevet nogen beskrivelse endnu.