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kbomb

KvinnaKAREN BOMBA HOERIG, 63År, Villages, USA
øvelser
Workouts4075
Udfordringer
Medal62
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

40øvelser

4075 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

onsdag 25 juni 2025
Time00:01:00 Kcal8 kcal
How the irish saved civilization
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1 hour 57 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

tirsdag 24 juni 2025
Time00:30:00 Kcal170 kcal
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Stream_comment0
4 hours 49 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 24 juni 2025
Time01:10:00 Kcal619 kcal
Stream_pepp_off0
Stream_comment0
4 hours 50 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

onsdag 25 juni 2025
Time00:50:00 Kcal695 kcal
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Stream_comment0
4 hours 50 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

tirsdag 24 juni 2025
Time00:01:00 Kcal5 kcal
5x5 squat > 75, chest press 2x then 3x70(75 was too heavy, dead lift75 then up, reverse grip pull down 80, 100, 115, up, up
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21 hours 44 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

søndag 22 juni 2025
Time00:01:00 Kcal5 kcal
Arms shoulders abs highvweight for up fly 5x5 90
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Stream_comment0
2 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

søndag 22 juni 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

lørdag 21 juni 2025
Time00:01:00 Kcal8 kcal
Limitless
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Stream_comment0
4 dage, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

lørdag 21 juni 2025
Time00:01:00 Kcal5 kcal
Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week
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4 dage, 0 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

lørdag 21 juni 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 0 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.