 | Tid | 00:51:30 |
 | Længde | 10.00 km |
 | Hastighed | 11.65 km/h |
| Tid pr. km. | 05:09 min/km |
 | Puls | snitt 169 max 182 |
 | Cadence | snitt 92 max 109 |
 | Intensitet | Normal |
 | Kalorier | 791 kcal |
 | Score | 4767 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
159 bpm |
92 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
170 bpm |
90 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
166 bpm |
92 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
171 bpm |
91 rpm |
| 5 |
00:12:10 |
1.00 km |
4.93 km/h |
12:10 min/km |
166 bpm |
92 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
172 bpm |
94 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
93 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
168 bpm |
93 rpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
93 rpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
174 bpm |
90 rpm |
| 11 |
00:24:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
88 rpm |
|
