 | Tid | 00:31:21 |
 | Længde | 11.80 km |
 | Hastighed | 22.58 km/h |
| Tid pr. km. | 02:39 min/km |
 | Puls | snitt 136 max 161 |
 | Intensitet | Normal |
 | Kalorier | 390 kcal |
 | Score | 747 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
127 bpm |
| 2 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
141 bpm |
| 3 |
00:05:47 |
1.80 km |
18.67 km/h |
03:13 min/km |
147 bpm |
|
