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L & ab & sh awesome |
Added by kbomb, 257 weeks ago |
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Summary
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Knee hang 2x. Twist machine 2x. Leg press 355 3x 12s
Abd 130. 3x 15s add 120 3x15s. Seat press db 15 3x db fly 3x. 10lb db arm forward raise 3x.
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