Skierg

Added by rothan, 256 weeks ago

Summary

Uppv 10 min skierg, 10x500m mots 8, 1.52 -1.54, vila 1 min, märks att det var ett tag sedan. Nya maskinen

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Here are all the lap- and part times of this workout.

	Tid	Puls	Cadence
1	00:07:47	-	43 rpm
2	00:01:05	-	14 rpm
3	00:01:57	-	51 rpm
4	00:01:00	-	3 rpm
5	00:01:58	-	56 rpm
6	00:00:59	-	14 rpm
7	00:01:58	-	55 rpm
8	00:01:01	-	5 rpm
9	00:01:59	-	56 rpm
10	00:00:58	-	12 rpm
11	00:02:00	-	52 rpm
12	00:00:58	-	12 rpm
13	00:01:59	-	57 rpm
14	00:00:58	-	7 rpm
15	00:01:57	-	54 rpm
16	00:00:58	-	13 rpm
17	00:01:59	-	55 rpm
18	00:01:00	-	7 rpm
19	00:01:59	-	56 rpm
20	00:01:26	-	12 rpm

Hover the chart to get more information

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