Simning

Added by moffast, 253 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:15
	Længde	1.90 km
	Hastighed	2.18 km/h
	Tid pr. km.	27:30 min/km
	Puls	snitt 137 max 181
	Cadence	snitt 25 max 25
	Temperature	27 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	435 kcal
	Score	2642

Simning med jobbet. Göran körde ett pass med några av oss. Bra teknik tips och jobbigt

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 137		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:09

0.3%

Zone 1

93 - 110

50% - 60%

00:04:48

9.2%

Zone 2

111 - 129

60% - 70%

00:12:24

23.7%

Zone 3

130 - 147

70% - 80%

00:19:08

36.6%

Zone 4

148 - 166

80% - 90%

00:13:14

25.3%

Zone 5

> 167

90% - 100%

00:02:32

4.8%

Log ind

Simning

Summary

Heart rate zones - Default