 | Tid | 01:07:31 |
 | Længde | 26.00 km |
 | Hastighed | 23.11 km/h |
| Tid pr. km. | 02:36 min/km |
 | Puls | snitt 136 max 151 |
 | Cadence | snitt 62 max 91 |
 | Temperature | 9.5 °C |
 | Intensitet | Normal |
 | Kalorier | 443 kcal |
 | Score | 4549 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:07 |
5.00 km |
19.85 km/h |
03:01 min/km |
122 bpm |
58 rpm |
| 2 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
132 bpm |
62 rpm |
| 3 |
00:06:22 |
2.99 km |
28.18 km/h |
02:08 min/km |
136 bpm |
64 rpm |
| 4 |
00:15:58 |
5.00 km |
18.79 km/h |
03:12 min/km |
143 bpm |
64 rpm |
| 5 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
143 bpm |
64 rpm |
| 6 |
00:16:42 |
3.01 km |
10.81 km/h |
05:33 min/km |
139 bpm |
58 rpm |
|
