stef.ostlund 
Trænings log
Stefan Östlund, 70År, Fagersta, Sverige| fredag 15 oktober 2021 |
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Bröd o långfil |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kaffe bryggt | 400.0 gram | 8.0 | 0.4 | 0.0 | 1.6 |
| Mandeldryck vegan | 180.0 gram | 37.8 | 1.3 | 2.5 | 2.2 |
| Lättmargarin fett 38% berikad typ Becel | 3.0 gram | 10.4 | 0.0 | 1.1 | 0.1 |
| Gurka | 180.0 gram | 25.2 | 1.4 | 0.2 | 3.8 |
| Linser röda ekologiska | 2.0 gram | 6.7 | 0.5 | 0.0 | 1.0 |
| Skinka kokt lantskinka | 30.0 gram | 30.0 | 5.4 | 0.6 | 0.3 |
| Långfil fett 3% | 150.0 gram | 90.0 | 5.1 | 4.5 | 7.2 |
| Ost hårdost fett 17% | 30.0 gram | 84.0 | 9.1 | 5.1 | 0.5 |
| Solrosfrön torkade | 10.0 gram | 59.4 | 2.3 | 5.0 | 1.3 |
| Hårt bröd. Fäbodknäcke | 20.0 gram | 70.0 | 1.8 | 0.5 | 13.4 |
| Total | 421.5 | 27.3 | 19.5 | 31.4 |
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Kostnotering, Unspecified |
Ingen kommentarer.
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Halloumi o broccoli/ blomkål |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Halloumiost fett 22% ej stekt | 100.0 gram | 285.0 | 19.5 | 22.1 | 2.5 |
| Broccoli | 75.0 gram | 26.3 | 2.6 | 0.2 | 2.3 |
| Blomkål | 75.0 gram | 21.0 | 1.2 | 0.2 | 2.9 |
| Grillkorv fett 15% | 60.0 gram | 129.0 | 6.6 | 9.0 | 5.5 |
| Tomat | 30.0 gram | 6.9 | 0.3 | 0.0 | 1.1 |
| Gurka | 20.0 gram | 2.8 | 0.2 | 0.0 | 0.4 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Rapsolja oberik | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Total | 532.9 | 30.4 | 38.5 | 14.7 |
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01:07:31Tid |  |
26.00 kmLængde |  |
23.11 km/hHastighed | |
02:36 min/kmTid pr. km. |  |
NormalIntensitet |  |
443 kcalKalorier |  |
4549Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 57.7 g | 58.0 g | 46.1 g | 954 kcal |
| E% | 24.8% | 54.1% | 19.8% |
Total antal øvelser: 1
Total kalorier forbrændt: 443 kcal
