 | Tid | 00:31:15 |
 | Længde | 6.00 km |
 | Hastighed | 11.52 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 165 max 181 |
 | Cadence | snitt 91 max 98 |
 | Temperature | 21.8 °C |
 | Intensitet | Normal |
 | Kalorier | 463 kcal |
 | Score | 2894 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
143 bpm |
90 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
161 bpm |
92 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
172 bpm |
91 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
174 bpm |
90 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
174 bpm |
91 rpm |
| 6 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
170 bpm |
91 rpm |
|
