 | Tid | 01:13:47 |
 | Længde | 16.24 km |
 | Hastighed | 13.21 km/h |
| Tid pr. km. | 04:33 min/km |
 | Puls | snitt 141 max 154 |
 | Cadence | snitt 87 max 95 |
 | Temperature | 14.1 °C |
 | Intensitet | Høj |
 | Kalorier | 1018 kcal |
 | Score | 6827 |
|
Distanspass från Sölvesborg till Bromölla med 3 trösklar 3x12min, lite drygt över 4 min per km, lite beroende på kupering och lite problem att hitta.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:07 |
2.24 km |
11.09 km/h |
05:25 min/km |
131 bpm |
86 rpm |
| 2 |
00:12:02 |
2.88 km |
14.36 km/h |
04:11 min/km |
146 bpm |
90 rpm |
| 3 |
00:10:13 |
1.84 km |
10.81 km/h |
05:33 min/km |
136 bpm |
78 rpm |
| 4 |
00:12:02 |
2.99 km |
14.91 km/h |
04:01 min/km |
147 bpm |
91 rpm |
| 5 |
00:10:36 |
2.22 km |
12.57 km/h |
04:46 min/km |
139 bpm |
85 rpm |
| 6 |
00:12:01 |
2.90 km |
14.48 km/h |
04:09 min/km |
146 bpm |
91 rpm |
| 7 |
00:00:52 |
0.09 km |
6.23 km/h |
09:38 min/km |
137 bpm |
62 rpm |
| 8 |
00:05:24 |
1.08 km |
12.00 km/h |
05:00 min/km |
137 bpm |
89 rpm |
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