 | Tid | 00:47:48 |
 | Længde | 7.20 km |
 | Hastighed | 9.04 km/h |
| Tid pr. km. | 06:38 min/km |
 | Cadence | snitt 84 max 101 |
 | Temperature | 10.1 °C |
 | Intensitet | Lav |
 | Kalorier | 536 kcal |
 | Score | 4412 |
|
Go träning uppföljning + 2 slingor på egen hand + 2 back sprintar
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:37:04 |
3.94 km |
6.38 km/h |
09:24 min/km |
- |
72 rpm |
| 2 |
00:05:05 |
1.08 km |
12.75 km/h |
04:42 min/km |
- |
90 rpm |
| 3 |
00:03:06 |
0.02 km |
0.39 km/h |
155:00 min/km |
- |
16 rpm |
| 4 |
00:30:14 |
1.16 km |
2.30 km/h |
26:04 min/km |
- |
90 rpm |
|
