 | Tid | 00:30:34 |
 | Længde | 6.00 km |
 | Hastighed | 11.78 km/h |
| Tid pr. km. | 05:06 min/km |
 | Puls | snitt 160 max 183 |
 | Cadence | snitt 92 max 103 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
 | Kalorier | 434 kcal |
 | Score | 2819 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
162 bpm |
90 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
165 bpm |
93 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
163 bpm |
94 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
139 bpm |
87 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
167 bpm |
93 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
165 bpm |
93 rpm |
|
