Pendla

Added by moffast, 249 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:29:14
	Længde	5.32 km
	Hastighed	10.92 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 168 max 205
	Cadence	snitt 86 max 88
	Temperature	15.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	385 kcal
	Score	2707

Till jobbet från Gullmarsplan.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

91%	Average 168		Max 205	111%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:18

1.0%

Zone 1

93 - 110

50% - 60%

00:00:28

1.6%

Zone 2

111 - 129

60% - 70%

00:01:44

5.9%

Zone 3

130 - 147

70% - 80%

00:03:50

13.1%

Zone 4

148 - 166

80% - 90%

00:05:25

18.5%

Zone 5

> 167

90% - 100%

00:17:30

59.8%

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Pendla

Summary

Heart rate zones - Default