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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 11 november 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:14Tid
Distance
 5.32 kmLængde
Gauge
 10.92 km/hHastighed
Gauge
 05:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 385 kcalKalorier
Score
 2707Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJgrjmBGsAbAgADJcAzAa%40I%7BE%7CByGvFaBl%40yJdF_PdJsBt%40m%40Ae%40PAPyB%7CAgE%7CBsHhCk%40h%40kCd%40wCvBsAn%40iDb%40%7DAb%40yClAgBzAqGlC%7DAXcFvC%7DAV%7B%40aFe%40MYDOYgAeGgE%7DDq%40_%40yCq%40%7BEaCsH%7DAqA%40qBv%40_LzMmAAkEq%40a%40c%40qDdBQc%40u%40cF%40%7DA%7DBy%40%7DDw%40q%40%5BUc%40YgATuEk%40uCYLyDqAaA%7B%40mAe%40wBsBaACGkAXaB%3FwAaAqC_B_B%5BNKIqAyBoBm%40kAcA%7BAw%40%7BAWDa%40O%5DiEsCiAWMw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 249 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Simning - Jobbet
Time
 00:31:09Tid
Distance
 1.00 kmLængde
Gauge
 1.93 km/hHastighed
Gauge
 31:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 270 kcalKalorier
Score
 1575Score
Simning med jobbet på GIH.
Added 249 weeks ago
Show workout detailsNext
96 Press
Time
 01:08:58Tid
Weight
 5940.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 440 kcalKalorier
Score
 2723Score

Trained muscle groups

TILBAGE, Bryst, Skuldre, Triceps
Styrkepass fokus på press övningar.
Added 249 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1095 kcal