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onsdag 17 november 2021

Press

Added by moffast, 248 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:07:06
	Total Weight	3703.0 kg
	Puls	snitt 114 max 148
	Temperature	28.2 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	454 kcal
	Score	2662

Styrke pass med fokus på push-övningar.

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Performed strength exercises in this workout.

Hantelpress, sittande · Skuldre	5 x 20.0 kg
Hantelpress, sittande · Skuldre	5 x 20.0 kg
Hantelpress, sittande · Skuldre	5 x 20.0 kg
Hantelpress, sittande · Skuldre	5 x 20.0 kg
Hantelpress, sittande · Skuldre	5 x 20.0 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	5 x 27.5 kg
Liggende dumbell-press · Bryst	4 x 27.5 kg
Rumänska marklyft · TILBAGE	5 x 65.0 kg
Rumänska marklyft · TILBAGE	5 x 65.0 kg
Rumänska marklyft · TILBAGE	5 x 65.0 kg
Rumänska marklyft · TILBAGE	5 x 65.0 kg
Rumänska marklyft · TILBAGE	5 x 65.0 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	12 x 25.0 kg
Dumbell lateral raises · Skuldre	15 x 9.0 kg
Dumbell lateral raises · Skuldre	12 x 9.0 kg