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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 17 november 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:28Tid
Distance
 5.32 kmLængde
Gauge
 10.83 km/hHastighed
Gauge
 05:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 353 kcalKalorier
Score
 2720Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJmrjmBG%7DAlAaAyA%7CBm%40%3F_D%7CAmLxImGtCoPlJcBj%40sAx%40o%40JEKs%40DI%5EcB%7C%40kDrC%7DBz%40iEpCcKtEcGjA_%40EiB%60AyA%5EsAfA%5DG_D%60AmAn%40mCf%40_ChAc%40j%40uBj%40UgE_Aw%40%5DIm%40gBWqBs%40wAoE_DqD%7D%40k%40CeC%7D%40uAOaEoA%7B%40GgCPq%40%60%40uBdCy%40%5EaC%7CBeBdCa%40PiFo%40e%40QYq%40%7DBjB%7B%40%60%40s%40oGk%40yBcBcA_A%40m%40YaAkDSoBEMMPEI%40%7B%40_%40Da%40U_A%7DBy%40Sk%40y%40eAa%40c%40a%40_%40i%40i%40iBa%40g%40%5BcA_B%40Ie%40l%40oAu%40sAsD%7DDk%40WGVs%40k%40w%40mB%7B%40a%40w%40IwC%7DBSRa%40QkB%7BBgBuAQ_%40m%40YKm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning från Gullmars till jobbet.
Added 248 weeks ago
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62 Innebandy
Time
 00:08:59Tid
Distance
 0.03 kmLængde
Gauge
 0.20 km/hHastighed
Gauge
 299:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 86 kcalKalorier
Score
 341Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EdiJygkmBMFDJLDHEGA%40%3FNGCFGB&key=AIzaSyDuTv0w5W1NOtsmT3DII
3-3 på ÖM. Avbrutna av larm.
Added 248 weeks ago
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96 Press
Time
 01:07:06Tid
Weight
 3703.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 454 kcalKalorier
Score
 2662Score

Trained muscle groups

TILBAGE, Bryst, Skuldre, Triceps
Styrke pass med fokus på push-övningar.
Added 248 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 893 kcal