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onsdag 06 august 2008

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Added by stef.ostlund, 933 weeks ago

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Summary
 
TimeTid01:10:01
DistanceLængde11.24 km
GaugeHastighed9.63 km/h
GaugeTid pr. km.06:14 min/km
PulsePulssnitt 152   max 173
IntensityIntensitetNormal
KcalKalorier1019 kcal
Oti-Hedkärra-Björnbackarna-Seco-hem.
Jämnt lugnt tempo kring 150-155 i puls men ökade sista km till 160-170 och nådde 173 i toppen av Parkvägsbacken
152/01.10.01/173/39/693/00.39.46/00.30.15/00.00.00
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