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19113

stef.ostlund Link Trænings log

ManStefan Östlund, 70År, Fagersta, Sverige
onsdag 06 august 2008 Control_rewind Date Control_fastforward
2 Kører Export
Time
 01:10:01Tid
Distance
 11.24 kmLængde
Gauge
 9.63 km/hHastighed
Gauge
 06:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1019 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxbmJqir_B%5DvBqC%3FmCv_%40o%40nM%5CtEm%40dE%7B%40fCFlAhEoBbDfFvBtPQ%7CDvBxN%7E%40%7EBcAhCCbATnBXXrFfg%40hElPfZng%40bJdc%40bCnFj%40%3FdE%7EMxg%40trAtCdExHdMiCbOiJgF%7BIz%40eGdE%7DLrZ%7BD%7CL%7BC%60GwBsK%7DAqN%3FkDqAoFGyGwBgFl%40_FkFgQa%40qKjBsRiEwMeAqGgCsDCwIgD_YGgFeCqNs%40yNiE%7DDoAeI%7CCaHmE_Jr%40oBdBuHeDeBcImLiD%7DSyHmPoDyCa%40%7DEd%40kK%7DAiVh%40a%40q%40oFbE%7BC%5DyCbBmAh%40wF_A_JnDyk%40hEPTuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Oti-Hedkärra-Björnbackarna-Seco-hem. Jämnt lugnt tempo kring 150-155 i puls men ökade sista km till 160-170 och nådde 173 i toppen av Parkvägsbacken 152/01.10.01/173/39/693/00.39.46/00.30.15/00.00.00
Added 933 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 1019 kcal