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144

søndag 19 december 2021

A3 Skidor

Added by rothan, 244 weeks ago

Summary
 
TimeTid01:00:02
DistanceLængde16.14 km
GaugeHastighed16.13 km/h
GaugeTid pr. km.03:43 min/km
CadenceCadencesnitt 50   max 121
TemperatureTemperature12 °C
IntensityIntensitetHøj
KcalKalorier1301 kcal
ScoreScore4056
Uppv 12 min, 15xca 300m stakintervaller, ett varv ca 2,5 min, halva sträckan intervall, nedvarv ca 12 min
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