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Performed strength exercises in this workout.

Marklyft · TILBAGE	8 x 105.0 kg
Marklyft · TILBAGE	8 x 105.0 kg
Marklyft · TILBAGE	8 x 105.0 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 42.5 kg
Militärpress (Shoulder press, press) · Skuldre	8 x 42.5 kg
Militärpress (Shoulder press, press) · Skuldre	6 x 42.5 kg
Knäböj, frontböj · Ben	8 x 55.0 kg
Knäböj, frontböj · Ben	8 x 55.0 kg
Knäböj, frontböj · Ben	8 x 55.0 kg
Pulldown · TILBAGE	8 x 62.5 kg
Pulldown · TILBAGE	8 x 62.5 kg
Pulldown · TILBAGE	8 x 62.5 kg
Pendul med ben ·	10 x 15.0 kg
Pendul med ben ·	10 x 15.0 kg
Pendul med ben ·	10 x 15.0 kg
Jägarvila · ANDET	60 seconds
Jägarvila · ANDET	60 seconds
Jägarvila · ANDET	60 seconds

Select the equipment that you have access to or want to use in your workouts.