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fredag 17 juni 2022

Axlar

Added by Ilkka, 218 weeks ago

Summary

Description Strength exercises

	Tid	00:20:00
	Total Weight	3070.0 kg
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	134 kcal
	Score	794

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Performed strength exercises in this workout.

Skivstångspress · Skuldre	8 x 20.0 kg	Smittmaskinen
Shrugs · Skuldre	10 x 50.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Shrugs · Skuldre	10 x 50.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg
Skivstångspress · Skuldre	15 x 20.0 kg
Shrugs · Skuldre	11 x 50.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg
Skivstångspress · Skuldre	10 x 20.0 kg
Shrugs · Skuldre	10 x 50.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg