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torsdag 23 juni 2022

Axlar

Added by Ilkka, 217 weeks ago

Summary

Description Strength exercises

	Tid	00:18:16
	Total Weight	3280.0 kg
	Intensitet	Høj
	Borg scale	15, Heavy
	Kalorier	135 kcal
	Score	721

121/149

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Performed strength exercises in this workout.

Shrugs · Skuldre	10 x 50.0 kg	Bakom ryggen
Skivstångspress · Skuldre	10 x 20.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg	2 X 5 kg hantel
Shrugs · Skuldre	10 x 50.0 kg
Skivstångspress · Skuldre	12 x 20.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg
Shrugs · Skuldre	12 x 50.0 kg	Bakom ryggen
Skivstångspress · Skuldre	12 x 20.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg
Shrugs · Skuldre	12 x 50.0 kg
Skivstångspress · Skuldre	12 x 20.0 kg
Hantellyft åt Sidan · Skuldre	8 x 5.0 kg