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onsdag 17 august 2022

Seal-fit pre-week dag 1

Added by moffast, 208 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:29:39
	Længde	1.76 km
	Hastighed	3.56 km/h
	Tid pr. km.	16:51 min/km
	Total Weight	13000.0 kg
	Puls	snitt 140 max 171
	Temperature	26.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	342 kcal
	Score	1167

5 varv för kvalitet av: 22.09
20x air squat
20x burpees
200m löpning
Nedvarvning: jogg och stretch

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Performed strength exercises in this workout.

Block 1
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpning · ANDET	60 seconds	ca 200m

Block 2
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpning · ANDET	65 seconds	ca 200m

Block 3
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpning · ANDET	67 seconds	ca 200m

Block 4
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpning · ANDET	82 seconds	ca 200m

Block 5
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpning · ANDET	64 seconds	ca 200m