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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

onsdag 17 august 2022

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Date

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162

Seal-fit pre-week dag 1

Time

00:29:39Tid

Distance

1.76 kmLængde

Gauge

3.56 km/hHastighed

Gauge

16:51 min/kmTid pr. km.

Weight

13000.0 kgTotal Weight

List

3øvelser

Intensity

NormalIntensitet

Kcal

342 kcalKalorier

Score

1167Score

Trained muscle groups

Ben, ANDET

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfdhJarvmBa%40%7D%40EgA%40_Ad%40iDDtAO%7C%40IvCUd%40LEM_AHDAgC%5C%7BBTb%40DlDg%40vBQHSs%40l%40%7DGJn%40YtFG%5C%5BNDOYOR%40NYKAFJ%40K%3FcC%60%40cCHN%5DlGY%5CSi%40%5CCBFEQFNZuG%5DtHWFJa%40TEDXOFF%3F%3FVKt%40%5DTwB%5Cu%40GeAc%40Om%40nAgI%7EA%7DDdB%7DBd%40p%40n%40b%40Dj%40a%40bEGzCYtBSZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

5 varv för kvalitet av: 22.09 20x air squat 20x burpees 200m löpning Nedvarvning: jogg och stretch

0 0	Added 208 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 342 kcal