Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs · Skuldre	8 x 50.0 kg
Sittande hantellyft · Skuldre	8 x 20.0 kg	2X10kg
Skivstångspress · Skuldre	2 x 35.0 kg
Sit-up · Abs	12 x 81.0 kg
Shrugs · Skuldre	8 x 50.0 kg
Sittande hantellyft · Skuldre	8 x 20.0 kg
Skivstångspress · Skuldre	4 x 35.0 kg
Sit-up · Abs	12 x 81.0 kg
Shrugs · Skuldre	12 x 50.0 kg
Sittande hantellyft · Skuldre	10 x 20.0 kg
Skivstångspress · Skuldre	3 x 35.0 kg
Sit-up · Abs	12 x 81.0 kg