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onsdag 24 august 2022

Simning jobbet

Added by moffast, 207 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:09:24
	Længde	0.25 km
	Hastighed	1.60 km/h
	Tid pr. km.	37:36 min/km
	Puls	snitt 115 max 137
	Cadence	snitt 24 max 27
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	20 kcal
	Score	468

På Kampementsbadet. Simmade 250m sedan tog de bort snabbanan och det fanns bara en bana med motionssim så då slutade jag.

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