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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 24 august 2022 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:44Tid
Distance
 5.32 kmLængde
Gauge
 10.74 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 351 kcalKalorier
Score
 2735Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%7ChJmsjmBFi%40h%40w%40%60%40QC%5Cm%40%7E%40eBb%40aDzAkBfB%7BApBeCpAcB%60%40eBv%40kKdGmD%7CA%7DGzFi%40KsAJcFtDaIrCcCtAg%40D%7DAhAcDdAsBDqAb%40aFzBo%40n%40gCb%40oFzBw%40FiBdA_H%60C%5BWW%7BBg%40o%40u%40%7BBaA%7BEoDwCu%40%5DiB_%40aEkBiAYoBM%7B%40c%40yDOkC%7C%40qCnCi%40NsFtG_Gu%40_AcBC%7B%40WBWS%7BBpAu%40uBHk%40yEqCiCuIw%40c%40u%40eAw%40%5Bm%40kAiBaAoDyCQg%40w%40AZsEu%40oBaAc%40aCqB%5D%3Fg%40_%40Gc%40aDsBeAaBsBm%40wAyAo%40CmBaCe%40YIs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet. Tog det rätt lugnt och det kändes bra.
Added 207 weeks ago
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20 Simning jobbet
Time
 00:09:24Tid
Distance
 0.25 kmLængde
Gauge
 1.60 km/hHastighed
Gauge
 37:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 20 kcalKalorier
Score
 468Score
På Kampementsbadet. Simmade 250m sedan tog de bort snabbanan och det fanns bara en bana med motionssim så då slutade jag.
Added 207 weeks ago
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162 Seal-fit w1d2
Time
 00:55:52Tid
Weight
 4760.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 395 kcalKalorier
Score
 2345Score

Trained muscle groups

Abs, Bryst, Ben, ANDET
Uv: rörlighet + 200m löpband 20x 2-count mountain climbers 200m löpband 20x push-ups Wod 3 varv av: 15.15 400m löpband 10x burpees 10x knäböj 20kg 10x knees to elbows
Added 207 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 766 kcal