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2

onsdag 07 januar 2009

Kører

Added by Glenns, 913 weeks ago

Summary
 
TimeTid00:52:49
DistanceLængde12.00 km
GaugeHastighed13.63 km/h
GaugeTid pr. km.04:24 min/km
IntensityIntensitetHøj
KcalKalorier907 kcal
Uppvärmning 4 km [18.50.12]
4x1000m 1' vila snitt:3.37.60
(3.33.34/3.39.01/3.38.50/3.39.58
Nerjogg 4 km [19.29.49]
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Why not give Glenns some cred for this workout by writing a comment!