Seal-fit w1d1

Added by moffast, 202 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:56:03
	Total Weight	7290.0 kg
	Puls	snitt 102 max 130
	Temperature	27.9 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	337 kcal
	Score	2224

UV: ROM
Styrka: 5x5 knäböj 60kg
WOD: Baseline 6,26
500m Roddmaskin 1.49
40x air squats
30x sit-ups
20x push-ups
10x pull-ups
NV: höft och axel mobilitet.

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Performed strength exercises in this workout.

Knäböj · Ben	5 x 20.0 kg
Knäböj · Ben	5 x 30.0 kg
Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	5 x 50.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	5 x 60.0 kg
Knäböj · Ben	5 x 60.0 kg

Block 1
Roddmaskin · ANDET	109 seconds	500m
Benböj · Ben	40 x 57.0 kg
Situps · Abs	30 x 36.0 kg
Pushups · Bryst	20 x 50.0 kg
Pull-ups · TILBAGE	10 x 73.0 kg

Log ind

Seal-fit w1d1