 | Tid | 01:01:00 |
 | Total Weight | 29180.0 kg |
 | Puls | snitt 120 max 164 |
 | Temperature | 26.8 °C |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 480 kcal |
 | Score | 2422 |
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UV: ROM, 500m löpband, 3 varv av, 5x utfall, 10x push-ups 10x sit-ups
WOD - amrap 20 min: 6 varv + 20m
25m utfall
10x burpees
25x jumping jacks (istället för 25m tillbaka jogg)
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Performed strength exercises in this workout.
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Löpband
· ANDET
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150 seconds |
500m | | |
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Block 10
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Utfallsgång
· Ben
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 25 x 56.0 kg |
25m | | |
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