Seal-fit W3D3

Added by moffast, 200 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:25:00
	Total Weight	3480.0 kg
	Puls	snitt 138 max 172
	Temperature	27.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	284 kcal
	Score	992

Hann med rörligheten, sen fick vi larm. Kom tillbaka sent så jag körde igenom uppvärmningen. 500m rodd, 3 varv av, 10x kb marklyft, 10x räkna 2 mountain climbers, 10x push jerk 20kg
Hoppade över styrke övningen.
WOD - På tid: 12.41
500m Rodd 2.09
25x sdhp 30kg
25x wallballs 9kg
25x dips
500m rodd 2.06

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Roddmaskin · ANDET

135 seconds

500m

Block 1
Marklyft med KB · TILBAGE	10 x 16.0 kg
Mountain climbers · ANDET	10 reps	räkna 2
Push jerk · Skuldre	10 x 20.0 kg

Block 2
Marklyft med KB · TILBAGE	10 x 16.0 kg
Mountain climbers · ANDET	10 reps	räkna 2
Push jerk · Skuldre	10 x 20.0 kg

Block 3
Marklyft med KB · TILBAGE	10 x 16.0 kg
Mountain climbers · ANDET	10 reps	räkna 2
Push jerk · Skuldre	10 x 20.0 kg

Block 4
Roddmaskin · ANDET	129 seconds	500m
Sumodeadlift high-pull · ANDET	25 x 30.0 kg
Wall ball · ANDET	25 x 9.0 kg
Dips · Bryst	25 x 57.0 kg
Roddmaskin · ANDET	126 seconds	500m

Log ind

Seal-fit W3D3