Seal-fit W4D5

Added by moffast, 199 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:08:02
	Total Weight	13887.0 kg
	Puls	snitt 113 max 166
	Temperature	26.2 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	482 kcal
	Score	2701

UV: ROM, 500m rodd, 15x push press 20kg 15x squat jumps
Styrka: 5x5 push press
WOD - "Fight gone bad" - ca 204 reps
3 varv av:
1 min Wallballs 9kg
1 min sdhp 32.5kg
1 min boxjumps
1 min push press 32.5kg
1 min stångrodd 32.5kg
1 min vila
NV: axelrörlighet

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Performed strength exercises in this workout.

Roddmaskin · ANDET	126 seconds	500m
Push press · Skuldre	15 x 20.0 kg
Benböjshopp · Ben	15 x 57.0 kg

Block 1
Push press · Skuldre	15 x 30.0 kg
Push press · Skuldre	15 x 40.0 kg
Push press · Skuldre	15 x 50.0 kg
Push press · Skuldre	15 x 52.5 kg
Push press · Skuldre	15 x 52.5 kg
Push press · Skuldre	15 x 52.5 kg
Push press · Skuldre	15 x 52.5 kg
Push press · Skuldre	15 x 52.5 kg
Wall ball · ANDET	15 x 9.0 kg
Sumodeadlift high-pull · ANDET	12 x 32.5 kg
Boxjumps · ANDET	12 x 72.0 kg
Push press · Skuldre	14 x 32.5 kg
Skivstångsrodd · TILBAGE	15 x 32.5 kg

60 seconds rest

Block 2
Wall ball · ANDET	15 x 9.0 kg
Sumodeadlift high-pull · ANDET	12 x 32.5 kg
Boxjumps · ANDET	12 x 72.0 kg
Push press · Skuldre	14 x 32.5 kg
Skivstångsrodd · TILBAGE	15 x 32.5 kg

60 seconds rest

Block 3
Wall ball · ANDET	15 x 9.0 kg
Sumodeadlift high-pull · ANDET	12 x 32.5 kg
Boxjumps · ANDET	12 x 72.0 kg
Push press · Skuldre	14 x 32.5 kg
Skivstångsrodd · TILBAGE	15 x 32.5 kg

Log ind

Seal-fit W4D5