moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 21 oktober 2022 |
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01:08:02Tid |  |
13887.0 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
482 kcalKalorier |  |
2701Score |
Trained muscle groups
TILBAGE, Ben, ANDET, Skuldre| UV: ROM, 500m rodd, 15x push press 20kg 15x squat jumps Styrka: 5x5 push press WOD - "Fight gone bad" - ca 204 reps 3 varv av: 1 min Wallballs 9kg 1 min sdhp 32.5kg 1 min boxjumps 1 min push press 32.5kg 1 min stångrodd 32.5kg 1 min vila NV... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 482 kcal
