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onsdag 07 december 2022

Kondition

Added by Ilkka, 192 weeks ago

Summary

Description

	Tid	00:15:30
	Længde	1.10 km
	Hastighed	4.26 km/h
	Tid pr. km.	14:05 min/km
	Puls	snitt 103 max 120
	Intensitet	Høj
	Borg scale	14, Rather heavy 75% of max
	Kalorier	108 kcal
	Score	581

Crosstrainer 5 min samt löpband 10 min

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