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søndag 05 februar 2023

Helkropp

Added by Ilkka, 183 weeks ago

Summary

Description Strength exercises

	Tid	00:28:23
	Total Weight	6482.0 kg
	Intensitet	Høj
	Borg scale	17, Very heavy
	Kalorier	210 kcal
	Score	1120

122/150

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Performed strength exercises in this workout.

Skivstångspress · Skuldre	8 x 25.0 kg
Skivstångspress · Skuldre	8 x 25.0 kg
Skivstångspress · Skuldre	8 x 25.0 kg
Benpress brett · Ben	8 x 60.0 kg
Benpress brett · Ben	8 x 60.0 kg
Benpress brett · Ben	8 x 60.0 kg
Pulldown · TILBAGE	6 x 49.0 kg
Pulldown · TILBAGE	6 x 49.0 kg
Pulldown · TILBAGE	6 x 49.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Bænkpres · Bryst	8 x 50.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Marklyft · ANDET	6 x 50.0 kg
Marklyft · ANDET	8 x 50.0 kg
Marklyft · ANDET	8 x 50.0 kg