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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	10 x 35.0 kg
Pushdown · Triceps	5 x 45.0 kg
Stående curls i maskin · Biceps	6 x 35.0 kg
Pushdown · Triceps	5 x 45.0 kg
Stående curls i maskin · Biceps	6 x 35.0 kg
Pushdown · Triceps	7 x 45.0 kg
Stående curls i maskin · Biceps	7 x 35.0 kg
Pushdown · Triceps	8 x 45.0 kg
Dumbell curl · Biceps	10 x 10.0 kg	2x5kg hantlar
Dips · Triceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dips · Triceps	10 x 10.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Dips · Triceps	10 x 10.0 kg