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fredag 17 marts 2023

Pendla - Sprint

Added by moffast, 177 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:40:14
	Længde	6.15 km
	Hastighed	9.17 km/h
	Tid pr. km.	06:33 min/km
	Puls	snitt 142 max 159
	Cadence	snitt 85 max 120
	Temperature	13.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	424 kcal
	Score	3730

2x3x15s 3.30 tempo
15 min 6.45 tempo
3x15s 3.30 tempo
2x3min 7.40 tempo
5min 7.40 tempo
återupprepa sprint intervaller
avslut 7min i 6.40 tempo

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